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March Madness

March is an exciting time for college basketball fans, but we can use this month to prepare us for the quickly approaching spring and summer seasons. Before we know it,... Continue Reading

Wall Workout

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

Love Yourself Challenge

Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading

Bulking Up Your Shoulders

As we tone up our bodies and create our ideal image of how our figure will be, sometimes we forget about our shoulders. We focus so much on having the... Continue Reading

Positive Emotions

It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday... Continue Reading