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How to Face the Cold Weather Head On

The winter season can be wonderfully beautiful and bring lots of joy through holidays and family gatherings. It can also bring complications to our exercise routine and eating habits causing... Continue Reading

Bulking Up with Salads

For years, salads have been the go to meal for those trying to trim up and shed pounds. While salads are not automatically healthy, they can have major benefits in... Continue Reading

Hidden Powers of Pumpkin

Fall is here! As we ready ourselves for all the treats that are in store for us this Halloween season, it is easy to lose sight of some of our... Continue Reading