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Blog Category: Blog

Grilling Ideas for the Fall

Even though the seasons are changing, there is still plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill... Continue Reading

The 411 on Cooking Oils

If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is... Continue Reading

Trail Run Warm Up

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

Punch Your Way to Your Goals

Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing... Continue Reading

Flower Power

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading

How to Manage Back Spasms

When hitting the weights hard and trying make gains in size and strength, our back can really take a pounding and become extremely sore. Back spasms can be debilitating and... Continue Reading