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Blog Category: Fitness

Trail Run Warm Up

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

Hot Summer Workouts

With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use... Continue Reading

Grab Ahold of the Rope

If you have yet to experience the burn from a battle rope exercise or workout, you have missed out on a fun, exciting way to get big and burn some... Continue Reading

Get Your Squat On!

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading