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Breakfast Caprese With Pesto

This filling egg-white omelet has only 121 calories per serving, but packs a whopping 18 grams of protein to start your morning right. Make it extra-special with this easy homemade basil pesto.

Breakfast Caprese With Pesto

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By: Team Beachbody
Posted in: Breakfast, Recipes
Servings
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients:

  • 4 large egg whites (½ cup)
  • Nonstick cooking spray
  • 1 slice medium tomato
  • ½ oz fresh mozzarella cheese (sliced)
  • ½ tsp. prepared pesto sauce

Instructions

Preparation:

  1. Place egg whites in a medium bowl; whisk to blend. Set aside.

  2. Heat medium nonstick skillet lightly coated with spray over medium-low heat.

  3. Add egg whites; cook for 1 minute. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath. Cook for 3 to 4 minutes or until set.

  4. Top with tomato, cheese, and pesto. Gently fold in half.

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Nutritional Information (per serving):
Calories: 121
Total Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 330 mg
Carbohydrates: 2 g
Fiber: 0 g
Sugars: 2 g
Protein: 18 g