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Egg White Scramble with Chicken

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This satisfying scramble is a great choice to start the day with plenty of protein.

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Egg White Scramble with Chicken

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By: Team Beachbody
Servings
1 serving
Prep Time
5 min.
Cook Time
7 min.

Ingredients:

  • Nonstick cooking spray
  • 6 large egg whites (2/3 cup)
  • 3 oz. cooked chicken breast, diced
  • 3 tbsp. shredded Parmesan cheese
  • Sea salt and ground black pepper (to taste; optional)
  • 5 fresh basil leaves, chopped (for garnish; optional)

Instructions

Preparation:

  1. Heat medium nonstick skillet lightly coated with spray over medium-low heat.

  2. . Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.

  3. Add chicken and cheese; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.

  4. Season with salt and pepper if desired; garnish with basil.

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Nutritional Information (per serving):
Calories: 285
Total Fat: 6 g
Saturated Fat: 3 g
Cholesterol: 79 mg
Sodium: 561 mg
Carbohydrates: 2 g
Fiber: 0 g
Sugar: 2 g
Protein: 52 g