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Italian Bean Burgers

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Italian Bean Burgers

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By: Team Beachbody
Servings
8 Servings
Prep Time
10 min.
Cook Time
10 min.

Ingredients:

  • 1 (15 oz.) can black beans, drained, rinsed, mashed
  • 2 cups cooked brown rice
  • ¼ cup finely chopped onion
  • 3 Tbsp all-natural tomato paste
  • 2 tsp. dried basil leaves
  • 1 tsp. dried oregano leaves
  • ¼ cup grated Parmesan cheese (optional)
  • 8 whole-grain hamburger buns
  • 8 slices medium tomato
  • 8 romaine lettuce leaves

Instructions

  1. Preheat grill or broiler to high.

  2. Place beans, rice, onion, tomato paste, basil, oregano, and cheese in food processor; pulse until well blended. Form into eight patties.

  3. Grill or broil patties for 4 to 5 minutes on each side, or until cooked through.

  4. Place each patty on a bottom bun. Top with tomato, lettuce, and top bun.

Recipe Notes

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