Rosemary Roasted Yams
Yams and sweet potatoes are loaded with vitamins and fiber, and they taste so good! Roasting them with rosemary is any easy way to prepare them that will make your whole house smell delicious.
- 3 cups cubed yams (or sweet potatoes)
- 1 Tbsp. olive oil
- 6 fresh rosemary sprigs, leaves removed and finely chopped, stems discarded
- Nonstick cooking spray
- Sea salt and ground black pepper (to taste; optional)
Preheat oven to 375° F.
Combine yams, oil, and rosemary in a large bowl; toss gently to coat.
Place yams on a baking sheet that has been lightly coated with spray. Bake for 45 to 50 minutes, or until tender.
Season with salt and pepper if desired.
Nutritional Information (per serving):
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 82 mg
Carbohydrate: 31 g
Fiber: 5 g
Sugar: 1 g
Protein: 2 g