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Rosemary Roasted Yams

Yams and sweet potatoes are loaded with vitamins and fiber, and they taste so good! Roasting them with rosemary is any easy way to prepare them that will make your whole house smell delicious.

Rosemary Roasted Yams

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By: Team Beachbody
Posted in: Recipes, Sides
Servings
4 servings, about ⅔ cup each
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients:

  • 3 cups cubed yams (or sweet potatoes)
  • 1 Tbsp. olive oil
  • 6 fresh rosemary sprigs, leaves removed and finely chopped, stems discarded
  • Nonstick cooking spray
  • Sea salt and ground black pepper (to taste; optional)

Instructions

Preparation:

  1. Preheat oven to 375° F.

  2. Combine yams, oil, and rosemary in a large bowl; toss gently to coat.

  3. Place yams on a baking sheet that has been lightly coated with spray. Bake for 45 to 50 minutes, or until tender.

  4. Season with salt and pepper if desired.

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Nutritional Information (per serving):
Calories: 163
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 82 mg
Carbohydrate: 31 g
Fiber: 5 g
Sugar: 1 g
Protein: 2 g